Identity Therapy in Ontario
Online Support for Seasons of Self-Discovery, Shift, and Renewal
Sometimes the roles you have carried no longer fit. Sometimes life changes so much that you no longer recognize yourself. At other times, the questions have always been there, nagging in the back of your mind, persistent, waiting for space to be asked. Who am I now? What do I want? What is mine to carry, and what can I let go? You may be in a season of transition, loss, or re-evaluation. You may be questioning your beliefs, your calling, your relationships, or your sense of purpose. Therapy offers a grounded space to explore these questions without needing to rush toward answers.
When Identity Feels Uncertain or Incomplete
You do not have to be in crisis to feel unsure of who you are. Identity work is often quiet, slow, and complex. You may feel like you are living on autopilot. You may notice a longing to return to yourself. You may be grieving an old self, or sensing that something new is trying to emerge.
This work might speak to you if:
* You have spent years in caregiving or leadership roles and lost sight of yourself
* You are transitioning out of a relationship, career, or faith tradition
* You feel disconnected from your voice, body, or needs
* You carry pressure to be who others expect you to be
* You are seeking to align your inner life with your outer life
* You are asking spiritual or existential questions about meaning and direction
A Space to Explore Who You Are
My approach to identity therapy is grounded, reflective, and non-pathologizing. I work with people who are often thoughtful, responsible, and used to holding space for others. In our work, I hold space for you.
Together we can:
* Explore your story with care and curiosity
* Name what no longer fits and what still matters
* Identify internalized roles, expectations, and identities
* Discern your values, boundaries, and direction
* Make space for grief, ambivalence, and possibility
* Reconnect to your sense of self with more clarity and peace
I integrate narrative therapy, values-based reflection, and psychospiritual care. You do not need to have a clear outcome in mind, this work unfolds one honest conversation at a time.
Who I Support
Identity work is often layered.
I support people navigating:
* Burnout and role exhaustion
* Faith shifts or spiritual deconstruction
* Career changes, retirement, or professional realignment
* Relationship endings or changes in family identity
* Grief and the way loss reshapes identity
* Transitions that bring up deeper questions about meaning and self
Why Online Therapy
Exploring identity can feel so vulnerable. Online therapy creates a quiet and private space to reflect at your own pace. Whether you are in Toronto, Kitchener-Waterloo-Cambridge, Mississauga, Guelph, or elsewhere in Ontario, you can access support from wherever you are.
Begin from Where You Are
You can begin with curiosity, discomfort, or even doubt. Identity therapy is not about becoming someone else. It is about remembering what has been true for yourself all along.
Book a session if you are in a season of self-reflection or change. You are also welcome to visit the transitions, grief, or burnout pages, if your identity work is connected to a deeper experience of loss or exhaustion.