"You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness."
~ Brené Brown
Therapy for Caregivers Facing Burnout, Grief and Exhaustion in Ontario and Saskatchewan
How Online Therapy Can Help Burnout So Caregivers Can Reconnect with Their Purpose
Support for Caregivers in Ontario, Saskatchewan and Nova Scotia
You care for everyone. Who’s caring for you?
You’ve always shown up for others. Whether you’re a nurse, therapist, chaplain, clergy member, or family caregiver, the emotional toll adds up. I offer online therapy for caregivers in Ontario and Saskatchewan who are navigating burnout, grief, and identity loss. If you feel emotionally exhausted, disconnected from your purpose, or unsure how to keep caring without collapsing, you are not alone.
What Caregiver Burnout Feels Like
You carry the emotional weight of everyone around you. But inside? You're exhausted, lonely, maybe even grieving in ways you can’t name. These concerns are so common and I've seen them so often within the health care system - that's why I offer online therapy for caregivers.
What You Can Expect From Online Therapy
Whether you’re navigating caregiver burnout, caring for a loved one, or quietly carrying loss, this space is for you. A place where you don’t have to be strong, put-together, or fine. You can exhale here without judgement and be completely yourself. I listen and guide to help you uncover your therapy goals.
Book a free 20-min therapy consultation
What you might be feeling in Caregiver Burnout
- I'm tired all the time and no one can help me
- I miss the person I used to be
- I feel sad and numb but I have to keep going
- I'm a professional, I shouldn't be struggling with this grief
- Do I need to quit my job?
If you're a professional or caregiver ready to move from exhaustion to clarity, from burnout to balance, I invite you to take the first step.
Book a free 20-minute consultation to explore whether this online therapy support is the right fit.