Anxiety Therapy in Ontario
Online Support for Overthinking, Tension, and Feeling On Edge
Anxiety is not just worry. It is the tightness in your chest and jitters in your stomach when it feels like everything is wrong. The racing thoughts when you lie down to rest. The feeling that you are suffocating or about to fall apart. For many people, anxiety lives in the body, the mind, and the nervous system. It can shape how you think, relate, and move through the world. Many of the clients I work with are professionals, caregivers, and high-functioning individuals who appear calm on the outside but feel overwhelmed internally. They carry responsibility, empathy, and high expectations — often without room to pause or tend to their own nervous system.
How Anxiety Might Be Showing Up
Anxiety does not always look like panic.
It can show up as:
* Persistent worry or difficulty relaxing
* Muscle tension, headaches, or digestive issues
* Trouble falling or staying asleep
* Irritability or restlessness
* Perfectionism or fear of disappointing others
* Difficulty making decisions
* A constant sense of urgency or inner pressure
You may feel like your mind is always running or your body is always bracing. You may not even call it anxiety. You just know something feels off.
A Calmer Way Forward
Therapy can help you understand what fuels your anxiety, how to identify the sensations in your body and how to respond with clarity and care. I offer a space where your thoughts and body signals are taken seriously, not dismissed, minimized, or rushed. We can explore what is underneath the worry, how your nervous system has been shaped by experience, and how to create more spaciousness in your inner world.
I draw from:
* Acceptance and Commitment Therapy
* Self-compassion and values-based work
* Nervous system regulation tools
* Spiritual and existential exploration when desired
* Mindful attention to what your body and thoughts are telling you
Anxiety often means you have been adapting to stress for a long time and you need more support.
Who I Work With
I specialize in supporting:
* Professionals, leaders, and caregivers living with high-functioning anxiety
* Adults who have been anxious for years and are ready to look beneath the surface
* People navigating faith-related anxiety or spiritual uncertainty
* Those dealing with identity shifts, life transitions, or grief that fuels anxiety
* Helpers who are burning out but cannot seem to slow down
Online Therapy for Anxiety in Ontario
Online therapy allows you to access help from home, in a way that fits your energy, schedule, and comfort. I work with clients across Ontario, including Toronto, Mississauga, Guelph, Kitchener-Waterloo-Cambridge, and smaller communities. Whether you are a professional in the city or a caregiver in a rural area, this work is here for you.
Online anxiety therapy can help you:
* Recognize and shift unhelpful thought patterns through CBT
* Learn to calm your body and regulate your nervous system
* Set boundaries with more confidence
* Move from overthinking into clarity
* Reconnect with your values and voice
Begin to feel more like yourself. We are not working toward perfection, we are working toward peace.
Beginning Therapy
When you begin therapy there is no pressure to explain everything at once. No expectation to fix it all right away. Just a space to breathe, name what is true, and feel supported.
Book a session when you feel ready. You can also visit my burnout or grief pages to learn more about how anxiety overlaps with exhaustion and loss.