Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others.
– Parker J. Palmer
Online Therapy For High-Functioning Professionals and Caregivers in Burnout
How Online Counselling Supports Professionals Healing from Burnout and Caregiver Anxiety
Therapy for professionals in Ontario, Saskatchwan and Nova Scotia
You’re probably doing too much, and you might not even realize it.
Because you're good at accomplishing things, people need you and it makes you feel like you're making a difference.
What Does High Functioning Anxiety Feel Like
Maybe you've spent a long time being the steady one—showing up for others, offering guidance, holding space. And now, you're starting to notice the cracks in yourself.
Maybe that has you googling "therapy for anxiety" or "therapy for professionals" because you see where it's gotten you - tired, worried and full of resentment.
You're starting to notice parts of yourself you haven't seen before and are questioning if you can do better.
If you’re anxious, shifting your priorities, or quietly wondering how to make inner change —you’re not alone.
Will Online Therapy Help?
Online therapy offers a place to speak freely and explore what's going of for you beneath the surface. To feel what you feel without judgement or someone telling you what to do.
The work we do together involves getting to know what you're feeling right now, uncovering what has happened to you in the past and creating an intentional path for your preferred future. Therapy offers a guide for the work of knowing yourself, healing and becoming the you you want to be.
Confidential. No pressure. Just an open door.
Book a Free 20-minute Consultation Now
What You Might be Wondering as a Professional in Burnout
- Am I weak? Is there something wrong with me?
- I genuinely like being needed - who am I if that stops?
- I notice that I'm reactive and get angry easily.
- Are the people around me noticing my cracks?
- Can I really rest if my problem is not resolved yet?
If you're experiencing high-functioning anxiety in your professional life, online therapy helps. Even if you don't know where to start, reaching out for help through a 20-minute consultation can shine on a light on your next step forward.