I provide online psychotherapy for people dealing with caregiving burnout, grief, identity shifts, spiritual questions, and significant life changes. Many clients bring both everyday challenges and deeper reflections about meaning and purpose. Using methods like Narrative Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Trauma-Focused CBT (TF-CBT), I work with you in a practical, personalized way that respects where you are right now and what you want to achieve.

Many people reach out when they’re grieving the death of a loved one, managing a life-changing diagnosis or chronic illness, or working through spiritual struggles and religious trauma. Others seek support navigating major life transitions, coping with caregiving stress and burnout, or preparing for end-of-life and legacy planning. It’s also common to feel stuck, anxious, or disconnected from what gives life meaning. If your experience doesn’t fit these exactly, that’s okay—I focus on supporting the whole person, not just the symptoms or situation.

I don’t bill directly to insurance, but many clients are able to submit receipts to their provider for reimbursement. Please check your specific plan to see if psychotherapy or professional counselling is covered.

I recently relocated from Ontario (my hometown is Kitchener-Waterloo, Ontario) to Moose Jaw, Saskatchewan! The prairies are beautiful and peaceful. I  currently provide therapy entirely online so I can serve both places. Although, if you live anywhere in Canada, there’s a strong chance we can work together through secure video sessions. Not sure if online therapy will work in your location? Please reach out—I’m happy to clarify and help you get started.

Yes, I am a Registered Psychotherapist (RP) licensed with the College of Registered Psychotherapists of Ontario. I am also certified by the Canadian Association of Spiritual Care. These credentials ensure that I meet professional standards for providing ethical, confidential, and effective online therapy across Canada.

I support clients exploring spirituality, healing from religious trauma, or questioning their beliefs. I also support clients who choose Christian counselling and want to integrate faith and beliefs into the sessions. Whether you want to bring faith into therapy or explore your spiritual questions openly, this space is guided by your values and pace, with compassion and respect.

Online therapy sessions are $160 for a 50-minute appointment. This includes personalized support, secure video conferencing, and a tailored plan focused on your goals. After each session, you’ll receive a detailed receipt that can be submitted to your extended health insurance provider or health spending account, depending on your coverage.

You can expect a calm, confidential, and respectful environment where your experience guides the pace. Some sessions may be reflective and emotionally deep, while others focus on practical coping strategies, spiritual insight, or exploring meaning. If you want tools or exercises to work on between sessions, we can incorporate those, but it’s always your choice.

I have specialized training and extensive experience supporting caregivers facing burnout, working in hospice and palliative care, hospitals, and long-term care settings. My background includes spiritual care education and supervision, grief and bereavement support, trauma recovery, and integrating spirituality with mental health. This work is deeply meaningful to me, and I’m honored to support clients navigating some of life’s most difficult challenges. I have been working online since 2018.

Starting therapy is flexible and at your pace. Here’s the process: .

Here’s how it works:

1. Book a free 20-minute consultation via the booking page or by email. This no-pressure conversation lets you ask questions and see if we’re a good fit. Schedule your first full 50-minute session. 

2. Schedule Your First Full Session.
Once you decide to move forward, I’ll send a confirmation email with intake forms to complete securely through the Jane app before our session. 

3. Meet Online
All sessions take place via secure video. You can join from the comfort and privacy of your home. Our first session is a gentle conversation — no pressure, no rush — just a space for you to begin telling your story and sharing what’s on your heart.

4. Arrange for Payment
Payment is collected after each session through e-transfer, Stripe, Jane, or PayPal, making it simple and convenient.