What types of concerns do you help with?

I support professionals facing burnout, moral injury, grief, identity loss, compassion fatigue, and work-related stress.

Who can benefit from your therapy?

Therapy is designed for professionals and caregivers in Ontario, including healthcare workers, therapists, clergy, and educators.

Is therapy available online?

Yes. Online therapy is available to adults anywhere in Ontario via secure video sessions.

How does therapy help with burnout and moral injury?

Therapy offers strategies to rebuild energy, set boundaries, process grief, and restore a sense of professional identity and purpose.

Therapy Specializations

Helping professionals recover from burnout, moral injury, grief, and Anxiety with compassionate, tailored psychotherapy.

I specialize in helping you navigate many personal and professional concerns. Use the navigation to learn more about how I can help you with burnout, anxiety, grief, life transitions, identity struggles and more.

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Burnout

Burnout isn’t a time management issue, it’s a soul injury. The goal in burnout therapy is to help caregivers and professionals recover their identity and values to care from a place of genuineness and build a life they can actually live in.

Anxiety

Anxiety is what happens when your nervous system won’t stop scanning for threat. Through CBT techniques I can help you identify what is causing the struggle and make a plan to move forward.

Grief

Grief rewrites everything you know and can cause you to question what is normal and OK. ACT therapy will help you live with what’s been lost, make sense of what remains, and consider some options for how to carry what can’t be fixed.

Specialization: Burnout therapy kitchener

Life Transitions

When life turns a corner, even the good changes can leave you feeling disoriented and unsure what to do next. I help you find clarity so you can make intentional steps forward in the healthiest way possible.

Medical Assistance in Dying Therapy Ontario

Personal Identity

When the roles fade or fall apart from burnout or confusion or relationship breakdown, who’s left? I help you untangle the narrative of who you are from who you’ve had to be—so you can live with purpose.

Spiritual Struggle

When what once gave you meaning no longer fits, or you’re wondering if it ever did, I help you bring the questions into the light and consider what you want to keep and need to let go.

Moral Injury

When your values are violated, the weight can leave you questioning yourself and your work. I help you name the harm and rebuild a sense of integrity so you can move forward with strength and clarity.

MAiD

Facing MAiD brings questions and emotions that can feel overwhelming. I offer a space to sort through the weight of this decision with care, honesty, and respect for your values.

Compassion Fatigue

When caring for others leaves you feeling numb, detached, or drained, it’s a sign compassion fatigue has taken hold. I help you reconnect with your own needs so you can care in a way that feels sustainable and true.

What The Consult is For

Your free 20 minute consult is to clarify three things:

1. What kind of depletion this is
2. Whether therapy would actually help
3. Whether I am the right fit for your situation

There is no expectation to continue, If another type of support fits better, I will say so.

Book a 20-min Consult

You can take time to think afterward. No decision needed on the call.

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