What types of concerns do you help with?

I support professionals facing burnout, moral injury, grief, identity loss, compassion fatigue, and work-related stress.

Who can benefit from your therapy?

Therapy is designed for professionals and caregivers in Ontario, including healthcare workers, therapists, clergy, and educators.

Is therapy available online?

Yes. Online therapy is available to adults anywhere in Ontario via secure video sessions.

How does therapy help with burnout and moral injury?

Therapy offers strategies to rebuild energy, set boundaries, process grief, and restore a sense of professional identity and purpose.

Therapy Specializations

Helping professionals, caregivers, and healers recover from burnout, moral injury, grief, and loss of identity with compassionate, tailored psychotherapy.

I specialize in helping you navigate your personal and professional concerns. Use the navigation to learn more about how I can help you with burnout, anxiety, grief, life transitions, identity and spiritual struggles

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Burnout

Burnout isn’t a time management issue, it’s a soul injury. The goal in burnout therapy is to help caregivers and professionals recover their identity and values to care from a place of genuineness and build a life they can actually live in.

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Anxiety

Anxiety is what happens when your nervous system won’t stop scanning for threat. Through CBT techniques I can help you identify what is causing the struggle and make a plan to move forward.

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Specialization: Burnout therapy kitchener

Grief

https://www.inlightsoulcare.com/concerns/grief-therapy/Grief rewrites everything and can cause you to question what is normal and OK. ACT therapy will help you live with what’s been lost, make sense of what remains, and consider some options for how to carry what can’t be fixed.

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Medical Assistance in Dying Therapy Ontario

Life Transitions

When life turns a corner, even the good changes can leave you feeling disoriented and unsure what to do next. I help you find clarity so you can make intentional steps forward in the healthiest way possible.

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Identity Work

When the roles fade or fall apart from burnout or confusion or relationship breakdown, who’s left? I help you untangle the narrative of who you are from who you’ve had to be—so you can live with purpose.

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Spiritual Struggle

When what once gave you meaning no longer fits, or you’re wondering if it ever did, I help you bring the questions into the light and consider what you want to keep and need to let go.

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Stay Well So you can Serve well

Learn More About Ways Burnout Therapy and Coaching Can help you stay well

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