Therapy Specializations
Helping professionals, caregivers, and healers recover from burnout, moral injury, grief, and Anxiety with compassionate, tailored psychotherapy.
I specialize in helping you navigate many personal and professional concerns. Use the navigation to learn more about how I can help you with burnout, anxiety, grief, life transitions, identity struggles and more.
Anxiety
Anxiety is what happens when your nervous system won’t stop scanning for threat. Through CBT techniques I can help you identify what is causing the struggle and make a plan to move forward.
Grief
Grief rewrites everything you know and can cause you to question what is normal and OK. ACT therapy will help you live with what’s been lost, make sense of what remains, and consider some options for how to carry what can’t be fixed.
Life Transitions
When life turns a corner, even the good changes can leave you feeling disoriented and unsure what to do next. I help you find clarity so you can make intentional steps forward in the healthiest way possible.
Personal Identity
When the roles fade or fall apart from burnout or confusion or relationship breakdown, who’s left? I help you untangle the narrative of who you are from who you’ve had to be—so you can live with purpose.
Spiritual Struggle
When what once gave you meaning no longer fits, or you’re wondering if it ever did, I help you bring the questions into the light and consider what you want to keep and need to let go.
Moral Injury
When your values are violated, the weight can leave you questioning yourself and your work. I help you name the harm and rebuild a sense of integrity so you can move forward with strength and clarity.
MAiD
Facing MAiD brings questions and emotions that can feel overwhelming. I offer a space to sort through the weight of this decision with care, honesty, and respect for your values.
Compassion Fatigue
When caring for others leaves you feeling numb, detached, or drained, it’s a sign compassion fatigue has taken hold. I help you reconnect with your own needs so you can care in a way that feels sustainable and true.
What Happens in a Free Consult?
Your 20 minute consult is a no-pressure conversation.
– Talk about what’s weighing on you
– Learn how I approach recovery and what sessions will be like
– Decide if we’re the right fit
You’ll leave with clarity on your next step, whether we work together or not.
Learn More About Ways Burnout Therapy and Coaching Can help you stay well
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