Online Therapy For Helping Professionals in Ontario

You’re looking for online therapy for helping professionals in Ontario struggling with burnout, grief, and professional identity renewal, you’re in the right place. I specialize in supporting helping professionals and caregivers navigate burnout, life transitions, and spiritual or identity shifts. Through compassionate, evidence-based therapy and coaching, I help you prevent or recover from burnout, reflect on your professional identity, and reconnect with who you want to be.

Book Now
Erika Mills Burnout Therapy for Professionals Online
Burnout | Stress | Anxiety | Compassion Fatigue | Identity | Spirituality | Grief | Loss

I Help Professionals turn Stress and Burnout into Identity Renewal

For the past 9+ years I’ve been offering front line support and compassionate therapy and coaching in health care and community settings.

Who I Work With:

Therapists, healthcare workers, first responders, clergy, teachers, chaplains, community servants and social workers. Helping Professionals need to “stay well to serve well”.

If you’re not ready for burnout therapy, but want to explore support and recovery, download my Burnout Recovery Journal: a research-based guide to help you begin your healing process.

What I Help With:

Burnout Prevention & Recovery

You’re exhausted. You’ve been caring, giving, fixing, supporting, and surviving. Now you’re wondering: Can I keep going? What do I need? Is there more to life than this? If you are looking for experienced and specialized therapy or coaching, I’m glad you’re here and I hope we get a chance to meet.

Professional Identity Renewal

My therapy specialization is working with professionals and caregivers towards prevention and recovery from burnout exhaustion, feeling numb or cynical. My clients are ready to build meaningful and strong identities. This is done through assessments, clarity and a customized plan for healing.

Clarity and Healing

Burnout starts long before we notice it is happening. It often stems from unclear values and boundaries for self and others. Once burnout hits – the road to recovery is much steeper. I help you reconnect with your true voice and inner wisdom, so you can rest, change unhelpful patterns and move towards clarity, energy and peace.

Burnout Recovery Starts Long Before It Becomes A Crisis.
Engaging in online therapy for helping professionals Can Help

Therapist and Coach for professionals in burnout prevention or recovery

About Erika Mills, RP, Educator & Coach

Therapy helps you to make space to uncover what lies in your unconscious. It is a safe, confidential space where you can say whatever is on your mind without fear of judgement or repercussions. Having someone else listen and point out and help you reframe your experiences leads to a sense of validation, clarity and an opportunity to build awareness.
We will start with your golas and make a plan to get you where you want to be. The outcome of therapy will be to restore your sense of meaning and connection to yourself, your work, and your values

Burnout shows up in ways most people try to push through. Common signs include:

– Waking up already tired, no matter how much sleep you get

– Dreading work or feeling detached from something that used to matter

– Emotional numbness or irritability that creeps into relationships

– Difficulty concentrating or making decisions

– Physical symptoms like headaches, stomach issues, or frequent illness

– A sense that you’re always behind, even when you’re working nonstop

– Questioning whether what you do makes any difference

– Losing interest in things you used to enjoy, including time with people you care about

– Feeling like you have to fake being “fine” to get through the day

Registered Psychotherapist (CRPO) #15213

Certified Spiritual Health Practitioner (CASC/ACSS)

Certified Spiritual Care Educator (CASC/ACSS).

Professionals and caregivers experiencing compassion fatigue and burnout, including therapists, nurses, social workers, chaplains, first responders, clergy, personal support workers, and more.

Start Here

Email Erika to start the conversation about burnout recovery and how therapy can help.
Stay Well So you can Serve well

Learn More About Ways Burnout recovery for Helping professionals Can help you stay well

Helpers have unique needs and will thrive with the right support. Subscribe for my newsletter to get insight and consolidated research every month.