Therapy for Caregivers, Grievers, and People Ready to Reconnect with Themselves
If you’ve spent your life caring for others, staying strong for everyone else, or pushing your own needs aside, you may feel disconnected from who you are. Whether you're grieving, burned out, or simply wondering what's next, you don't have to navigate it alone. I help people who feel overwhelmed by loss, responsibility, or people-pleasing find clarity, peace, and direction.
I Help You:
- Process grief and life transitions with honesty and hope
- Step out of caregiving or people-pleasing roles and reclaim your identity
- Reconnect with your voice, values, and sense of purpose
- Set boundaries with confidence and compassion
- Move from survival mode into a more intentional, grounded life
How We Work together
Therapy is your space to pause, reflect, and reconnect.
Our work will be guided by curiosity, kindness, and evidence-based approaches like mindfulness, narrative therapy, and values exploration.
Together we'll uncover what’s been weighing you down—and strengthen what’s ready to grow.
This isn't about “fixing” you. It’s about honoring your story and helping you move forward with clarity and courage.
Ready To Begin?
You’re allowed to take up space and ask for support.
Schedule a Free 15-Minute Call
Let’s talk about what you need and whether we’re a good fit.
Welcome
I’m Erika, a Registered Psychotherapist and Certified Spiritual Care Educator (CASC/ACSS) specializing in grief, loss, caregiver burnout, and psychospiritual health. For 8+ years, I’ve walked alongside:
* Frontline caregivers (nurses, chaplains, therapists - through COVID-19)
* Individuals navigating profound loss, stress and anxiety
* Faith leaders struggling with personal and congregational difficulties
Caregiving so often begins with a passion to serve —but without support, it can become a tunnel of burnout, grief, and exhaustion. You don’t have to lose yourself to care for others. Together, we’ll:
* Honour your pain without judgment
* Rebuild resilience on your terms
* Restore the meaning behind your work
Here, you will be heard and we will work together to reclaim your strength. If you’re ready to:
* Carry grief without collapsing
* Set boundaries without guilt
* Rediscover purpose in your caregiving
...book a free consultation
Blog
More Areas of Specialization
- Grief & Loss
- Health Struggles
- MAiD
- Caregiver Burnout
- Identity and Self Esteem
- Building Resilience
- Life Transitions
- Spiritual Counseling
- Death and Dying
- Clergy Issues
- Stress and Anxiety
How it Works
1. Request a free 20minute consultation HERE
2. Determine a weekly or bi-weekly meeting time and fill out intake and consent forms
3. Initial Session: explore issues and develop a plan together
4. Ongoing support
My Credentials
-Registered Psychotherapist (CRPO) #15213
-Certified Spiritual Health Practitioner (CASC)
-Certified Spiritual Care Supervisor-Educator (CASC)
Fees
- Full session Fees are $160
- Please check if RPs are covered by your benefit plan
- Payment is due prior to each session via secure platform.
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