Meet Erika Mills

A Therapist for People Whose Work Asks a Lot of Them

I’m Erika Mills, a Registered Psychotherapist providing online burnout therapy across Ontario. I work with nurses, educators, executives, social workers, therapists, clergy, and other professionals who are still showing up at work, but privately running on empty.

Most people who reach out aren’t in crisis. They’ve spent years carrying responsibility, difficult decisions, and the wellbeing of others. Over time, something has stopped working. They’re exhausted, finding it harder to switch off, and no longer feel like themselves. That’s what this practice is built for.

You don’t have to be certain you need therapy to reach out. A free consultation can help you understand what’s happening and whether this is the right next step.

Registered Psychotherapist for Burnout, Anxiety and Grief
Ontario Psychotherapist Online

Experienced care for Work And Life Depletion

Many of the people I meet are not overwhelmed because they lack coping skills. They stayed steady for a long time. What changed is that the responsibility accumulated without a reset. They begin second-guessing decisions, replaying interactions after hours, or feeling pressure before the day even starts.

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Therapist and Coach for professionals in burnout prevention or recovery

I’m Erika Mills, a therapist for people whose work asks a lot of them

Many of my clients are the people others rely on every day: healthcare workers, leaders, educators, caregivers, and helping professionals who have carried responsibility for a long time before asking for support.

People usually want to know a few practical things before reaching out.

For much of my career, I worked in healthcare, spiritual care, and institutional settings where people were expected to keep functioning under extraordinary pressure. I saw how responsibility, ethical complexity, grief, and constant decision-making slowly changed people long before they recognized it as burnout.

Those experiences shaped the way I practice today. I work with people whose careers ask a great deal of them because I understand how easily purpose can lead to exhaustion, and how difficult it can be to know where you end and your work begins.

Most of my clients are thoughtful, conscientious people whose work involves responsibility for others.

That includes healthcare workers, therapists, educators, clergy, executives, managers, caregivers, and other professionals who have spent years carrying pressure well.
Many come because they are exhausted. Others arrive because they no longer recognize themselves.

I work with concerns such as:
burnout
work stress
stress leave
identity loss
anxiety
grief
moral stress
life transitions

For most of my career I have worked in health care, spiritual care, and community settings. I have supported individuals and professionals navigate burnout and identity, leadership fatigue, and the questions of who they are becoming in the midst of change. Burnout and grief go together because they are about reconciling with loss and how to move into a new future.

Most first sessions aren’t about fixing the problem. They’re about understanding what has changed.

I integrate evidence-based therapies such as CBT, ACT, Narrative Therapy, and psychodynamic approaches with person-centred and existential therapy. Together we work toward greater clarity, healthier boundaries, and recovery that fits your life rather than someone else’s definition of success.

I’m a Registered Psychotherapist, Certified Supervisor-Educator in Spiritual Care, and Certified Spiritual Health Practitioner.

My clinical work spans hospitals, palliative care, community organizations, and leadership education, including:

  • Brightshores Health System
  • Royal Victoria Hospital
  • Collingwood General & Marine Hospital
  • Palliative Care Outreach Team
  • Emmanuel Health
  • Canadian Association for Spiritual Care

I work virtually with adults throughout Ontario. Online therapy makes it easier to access specialized support while fitting around demanding work schedules, caregiving responsibilities, and life transitions.

It may be a good fit if you:

  • have a demanding career
  • are on stress leave
  • live in a community with limited therapy options
  • value privacy and flexibility
  • want support without adding another commute
Burnout Therapist and and Coach


As a virtual practice, I am legally authorized to provide psychotherapy services to residents across the entire province of Ontario, including Toronto, Ottawa, Hamilton, and rural Ontario.

If you reach out, we start by figuring out what changed in your work experience and why it now feels unsustainable. I’ll tell you what I think is happening and what recovery would realistically involve. From there you decide whether working together makes sense.

What The Consult is For

Your free 20 minute consult is to clarify three things:

1. What kind of depletion this is
2. What kind of help you need
3. Whether I am the right fit for your situation

There is no expectation to continue. If another type of support fits better, I will say so.

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You can take time to think afterward. No decision needed on the call.

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  • Online Therapy for Work Stress and Anxiety in Ontario

    ByErika

    When work stress starts affecting your body, sleep, and sense of self, it’s often anxiety—not failure. High-functioning professionals experience anxiety through overfunctioning, guilt, and burnout rather than panic. This post explains how work stress and anxiety overlap, why pushing harder backfires, and how therapy can help you regain steadiness without giving up what matters.

  • The Hidden Burnout of High Achievers: When Being the Reliable One Becomes Exhausting

    ByErika

    High achievers often arrive in therapy describing their accomplishments and competence. Yet many quietly carry burnout, work stress, and responsibility that has become overwhelming. This article explores the hidden burnout of reliable professionals and why having a confidential place to think out loud can help high-responsibility leaders regain clarity, alignment, and energy.

  • Why You Procrastinate When You’re Burnt Out (Not Lazy)

    ByErika

    Procrastination is not always a motivation problem. In burnout, it is often a nervous system signal.

    When your system has been overextended for too long, starting tasks can feel strangely impossible, even when the work matters to you. This is not laziness and it is not a character flaw. It is what happens when effort, responsibility, and pressure have outpaced your capacity to recover.

    In burnout, procrastination often functions as a form of self-protection. Your mind and body slow you down because pushing forward no longer feels safe. Understanding this shift is essential, because trying to fix burnout-related procrastination with productivity tools alone usually makes things worse.

    This article explores why procrastination shows up during burnout, how to tell the difference between avoidance and exhaustion, and what recovery-focused approaches actually help people regain momentum without forcing themselves past the breaking point.

  • Rest Becomes Renewal

    ByErika

    A Burnout Recovery Approach Therapy For Kitchener-Waterloo Professionals The morning begins quietly. You lie awake and sense heaviness before your day starts. Your chest feels dense. Your head carries a dull fog. You reach for your phone and scroll through feeds, headlines, and other people’s momentum. That scroll fills the space where intention used to…

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