Has Burnout Changed Who You Are? You carry real responsibility in your work. Over time that care has a cost.This isn't a diagnostic test, and there are no right or wrong answers. It's a chance to reflect on how chronic responsibility may be affecting not only your energy, but also your sense of self.Answer based on what has been most true lately, not what you think should be true.Lately, I don't feel like the person I used to be. Not at all true Rarely true Sometimes true Often true Almost always true None I still manage my responsibilities, but something about me feels different. Not at all true Rarely true Sometimes true Often true Almost always true None The things that used to energize or excite me don't feel the same anymore. Not at all true Rarely true Sometimes true Often true Almost always true None I've started wondering whether chronic stress has changed me. Not at all true Rarely true Sometimes true Often true Almost always true None I find it difficult to separate who I am from what I do. Not at all true Rarely true Sometimes true Often true Almost always true None When I'm not being productive, I feel guilty or restless. Not at all true Rarely true Sometimes true Often true Almost always true None Much of my sense of worth comes from doing my job well or meeting other people's expectations. Not at all true Rarely true Sometimes true Often true Almost always true None Even when I'm away from work, I find it hard to mentally switch off. Not at all true Rarely true Sometimes true Often true Almost always true None More than anything, I want to feel like myself again. Not at all true Rarely true Sometimes true Often true Almost always true None I miss who I used to be. Not at all true Rarely true Sometimes true Often true Almost always true None Time's up
