Meet The Therapists
at InLight Soul Care
Online Therapy for Burnout, Anxiety, Relationships, and Life Transitions Across Ontario
Erika Mills
Credentials & Professional Affiliations
Registered Psychotherapist (CRPO)
Certified Spiritual Health Educator (CASC/ACSS)
Erika specializes in helping professionals and caregivers recover from burnout, chronic work stress, compassion fatigue, moral injury, grief, and loss of identity.
Many of her clients are healthcare professionals, therapists, educators, clergy, leaders, and others who have spent years carrying responsibility for everyone else. Therapy focuses on reducing overwhelm, restoring energy, reconnecting with personal values, and building a sustainable life beyond constant pressure.
Best fit if you’re experiencing:
– Burnout or emotional exhaustion
– Work stress and anxiety
– Compassion fatigue
– Identity loss
– Moral injury
– Stress leave or return-to-work concerns
– Grief and life transitions
– Christian counselling
Shawna Tiles
Credentials & Professional Affiliations
Registered Psychotherapist (Qualifying)
Family Therapy Specialization
Shawna works with adults and young adults who struggle with anxiety, overthinking, relationship challenges, self-doubt, and major life transitions.
She helps clients understand the patterns that keep them feeling stuck while building healthier relationships, stronger self-confidence, and greater emotional resilience.
Her collaborative style helps clients develop practical tools alongside deeper insight into themselves.
Best fit if you’re experiencing:
– Anxiety
– Overthinking
– Relationship stress
– Self-esteem concerns
– People-pleasing
– Young adult challenges
– Life transitions
Meet Shawna
Not Sure Who to Choose?
Erika works primarily with burnout, work pressure, responsibility strain, moral injury, grief, and identity disruption.
Shawna works primarily with overthinking, relationship anxiety, self-doubt, and difficulty expressing needs. If you are unsure, use the therapist comparison below or contact the practice before booking.
Why Choose InLight Soul Care?
– Online therapy available throughout Ontario
– Free consultations
– Burnout and anxiety focus
– Christian-integrated therapy available upon request
– Secure virtual appointments from the comfort of home
Frequently Asked Questions
Do you offer online therapy across Ontario?
Yes. All appointments are provided securely online, allowing you to access therapy from anywhere in Ontario.
Do you offer direct billing?
We provide receipts that many extended health insurance plans reimburse. Coverage depends on your individual plan.
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Why do small demands suddenly provoke big reactions? Emotional reactivity can reveal something important about stress, burnout, unmet needs and what matters to you.
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Slowing down is supposed to bring relief. For some people, it creates enough space for grief, loneliness, relationship problems, and questions about identity to surface. Work may have been providing more protection than they realized.
