Meet Shawna Tiles
A Therapist for People Who Overthink and Second-Guess Themselves
I’m Shawna Tiles, a Registered Psychotherapist (Qualifying) providing online therapy across Ontario. I work with adults and young adults who struggle with anxiety, overthinking, relationship stress, people-pleasing, and self-doubt.
Most people who reach out aren’t in crisis. They’ve spent years trying to keep the peace, meet other people’s expectations, or make the “right” decision. Over time, it becomes harder to trust themselves, communicate what they need, or feel confident in their relationships. That’s what this practice is built for.
You don’t have to have everything figured out before reaching out. A free consultation can help you understand what’s happening and whether this is the right next step.
Therapy for Overthinking, Anxiety, and Self-Doubt
Many people come to therapy because they’re tired of feeling stuck in the same cycle. They replay conversations long after they’re over, worry about disappointing other people, avoid difficult conversations, or second-guess even small decisions. Over time, these patterns can leave you feeling anxious, disconnected, and unsure of yourself.
Therapy offers an opportunity to slow down, understand what’s driving these patterns, and begin responding differently. As your confidence grows, decisions become clearer, relationships feel healthier, and you can spend less energy managing everyone else’s expectations and more energy living according to your own values.
Online Therapy for Anxiety and Relationship Stress Across Ontario
Therapy isn’t about having all the answers before you begin. It’s a place to explore what’s been weighing on you, understand the patterns that have shaped your relationships and self-confidence, and discover new ways of responding.
Shawna’s approach is collaborative, thoughtful, and practical. Together, you’ll make sense of what’s happening beneath the surface while building skills that help you feel calmer, communicate more effectively, and trust yourself more fully.
Whether you’re navigating anxiety, relationship challenges, people-pleasing, or a major life transition, therapy offers space to slow down, gain perspective, and move forward with greater confidence.
Areas of Focus
- Anxiety
- Overthinking
- Relationship Stress
- People-Pleasing
- Self-Esteem
- Life Transitions
- Young Adult Challenges
- Emotional Boundaries
What Clients Often Experience Through Therapy
As the work deepens, people often notice:
– less overthinking and second-guessing
– clearer decisions and direction
– stronger sense of inner authority
– more honest, steady communication
– improved connection and repair in relationships
Is Shawna the Right Therapist for You?
You often put other people’s needs ahead of your own and aren’t sure how to change it.
You replay conversations, worry about saying the wrong thing, or find it difficult to switch off your thoughts.
You struggle to trust your decisions and often look to others for reassurance.
You feel anxious in relationships, avoid conflict, or find yourself repeating patterns that leave you feeling hurt or misunderstood.
You’re navigating a life transition and want greater clarity, confidence, and direction.
Therapy can help you understand what’s keeping you stuck and support you in creating lasting change.
What to Expect During Your Free Consultation
1.
Schedule Your Consultation:
Takes 2 minutes.
Click the button below to pick a time on the calendar that works best for your schedule.
2.
Have a Brief, Low-Pressure Chat:
20-minute phone or video call.
Chat about what you’re experiencing, ask any questions you have, and see if it is a good therapeutic fit.
3.
Begin Your Sessions:
Online across Ontario.
If it feels right, you can set up your first full intake session and start working through the patterns holding you back.
Frequently Asked Questions
How do I know if I’m a good fit for therapy with Shawna?
You don’t need to be in crisis to benefit from therapy. Many clients reach out because they’re feeling anxious, overwhelmed, stuck in relationship patterns, or exhausted by constant overthinking. If you’re looking for greater confidence, healthier relationships, and practical strategies for lasting change, therapy may be a good fit.
What concerns does Shawna help with?
Shawna supports adults and young adults experiencing anxiety, overthinking, relationship stress, people-pleasing, self-esteem challenges, life transitions, and emotional overwhelm. Therapy is tailored to your individual goals and circumstances.
Is therapy available online?
Yes. Shawna provides secure virtual psychotherapy for adults throughout Ontario. Online therapy offers flexibility and allows you to attend sessions from the comfort and privacy of your own space.
What can I expect during the free consultation?
The consultation is an opportunity to discuss what’s bringing you to therapy, ask questions, and determine whether Shawna is the right fit for your needs. There is no obligation to continue after the consultation.
Do you offer Christian counselling?
Christian-integrated psychotherapy is available for clients who would like to include their faith as part of the therapeutic process. Therapy is always respectful of each client’s beliefs and preferences.
Do you accept insurance?
Services provided by a Registered Psychotherapist (Qualifying) are covered by many extended health benefit plans. Coverage varies by provider, so it’s a good idea to check with your insurance company before your first appointment.
