Therapy Services for Burnout, Anxiety, and Professional Strain in Ontario
Helping professionals recover from burnout, moral injury, grief, and Anxiety with compassionate, tailored psychotherapy.
People usually begin therapy because of anxiety, burnout, anger, grief, relationship strain, or a sense that they are no longer coping well. As we work, we may find a pattern involving responsibility for other people’s emotions or outcomes, fear of criticism, difficulty tolerating uncertainty, unspoken needs, or an identity built around being useful. Choose the concern that best matches what brought you here. You do not need to understand the pattern before you begin.
Burnout and Work-related Strain
Work Anxiety
Anxiety is what happens when your nervous system won’t stop scanning for threat. Through CBT techniques I can help you identify what is causing the struggle and make a plan to move forward.
Compassion Fatigue
When caring for others leaves you feeling numb, detached, or drained, it’s a sign compassion fatigue has taken hold. I help you reconnect with your own needs so you can care in a way that feels sustainable and true.
Identity Loss
When the roles fade or fall apart from burnout or confusion or relationship breakdown, who’s left? I help you untangle the narrative of who you are from who you’ve had to be.
If you’re not sure where you land, you can start with a brief check-in here:
Moral and Ethical Strain
Moral Injury
When your values are violated, the weight can leave you questioning yourself and your work. I help you name the harm and rebuild a sense of integrity so you can move forward with strength and clarity.
MAiD
Facing MAiD brings questions and emotions that can feel overwhelming. I offer a space to sort through the weight of this decision with care, honesty, and respect for your values.
Life and Meaning
Life Transitions
When life turns a corner, even the good changes can leave you feeling disoriented and unsure what to do next. I help you find clarity so you can make intentional steps forward in the healthiest way possible.
Grief
Grief can cause you to question what is normal and OK. Therapy will help you live with what’s been lost, make sense of what remains, and consider some options for how to carry what can’t be fixed.
Spiritual Struggle
When what once gave you meaning no longer fits, or you’re wondering if it ever did, I help you bring the questions into the light and consider what you want to keep and need to let go.
What The Consult is For
Your free 20 minute consult is to clarify three things:
1. What kind of depletion this is
2. What kind of help you need
3. Whether I am the right fit for your situation
There is no expectation to continue. If another type of support fits better, I will say so.
You can take time to think afterward. No decision needed on the call.