Anxiety is Affecting Your Relationships
Move past the second-guessing. Learn to trust your own voice, communicate clearly, and find steady ground in your relationships.
You may:
– replay conversations
– worry about what others are thinking about you
– feel responsible for how others feel
– are stuck between what you need and what others expect
Online therapy for anxiety, overthinking, and relationship stress across Ontario.
Shawna Tiles | Registered Psychotherapist Qualifying | Insurance receipts available | Evening appointments | Free 20-min Consults
Meet Shawna
Shawna offers online therapy across Ontario for people struggling with overthinking, self-doubt, relationship stress, and people-pleasing patterns.
Registered Psychotherapist Qualifying (CRPO)
Marriage and Family Therapist
Her approach is warm, thoughtful, and grounded in attachment-based therapy. She helps people understand the patterns underneath anxiety, overthinking, and disconnection from their own needs.
Many of the people Shawna works with are starting to realize that the strategies that once helped them cope are now creating stress, resentment, or disconnection in their relationships.
What This Actually Looks Like
Many people come in thinking:
“I overthink everything.”
“I don’t want to be a burden.”
“I feel responsible for everyone else’s feelings.”
Often, these patterns began as ways to stay connected, safe, or needed.
you learned to care for others early
you became highly aware of other people’s emotions
you learned to ignore your own needs to keep relationships steady
Those strategies may have helped you once.
Now they may be creating anxiety, resentment, or disconnection.
Shawna’s Therapy Approach
Shawna’s approach is thoughtful, collaborative, and grounded in attachment-based and values-focused therapy.
In sessions, the focus is on helping you:
– understand what you’re actually feeling
– recognize patterns underneath anxiety and overthinking
– express yourself more clearly in relationships
– develop healthier boundaries without guilt
This work is not about “fixing” you.
It’s about helping you hear your own voice more clearly and act from it with confidence.
Understand more about Shawna’s approach through this interview.
What Changes
Over time, many people notice:
– less overthinking and emotional spiralling
– clearer communication in relationships
– more confidence in their decisions
– stronger boundaries without as much guilt
– a greater sense of calm and self-trust
You might be a good fit for working with Shawna if:
- your mind feels hard to shut off
- you overanalyze conversations and decisions
- you feel responsible for other people’s emotions
- you struggle to trust your own needs
- your relationships feel emotionally draining or confusing
Ready to Start?
You do not need to have everything figured out before reaching out.
Shawna offers online therapy across Ontario for people struggling with overthinking, self-doubt, relationship stress, and emotional overwhelm.
Virtual across Ontario
$150 per session
Insurance receipts available