Trusted Online Therapist Serving Ontario
I help you move from depletion to Joy
I’m Erika, online therapist serving the Greater Toronto Area. I would love to hear from you and explore if we are a good therapeutic fit for your goals. I specialize in turning burnout, stress, grief and anxiety into clear identity recovery. and renewal.
Finding a virtual therapist that meets your needs (and connects with you) can be challenging. That’s why meeting online for a free 20-minute consult is so important.
If You’re Looking For an Online Therapist, Contact Erika Here:
If you are looking for an online therapist serving the Greater Toronto area, Ontario, who offers therapy and coaching for professional caregivers to support burnout, grief, and major life shifts, please reach out and I will get back to you soon. All of my services are virtual by secure Telehealth phone or video call. If you have more questions, check out the FAQ page.
What Happens in a Free Consult?
Your 20 minute consult is a no-pressure conversation.
– Talk about what’s weighing on you
– Learn how I approach recovery and what sessions will be like
– Decide if we’re the right fit
You’ll leave with clarity on your next step, whether we work together or not.
Online Therapist in Ontario Specializing in Burnout, Anxiety & Grief
Serving Kitchener, Toronto and beyond through Online Psychotherapy
Life in Ontario can be fast-paced and demanding – whether you’re navigating the busy streets of Mississauga, the Greater Toronto Area (GTA), or the quieter but active communities of Kitchener-Waterloo, Cambridge, Owen Sound, Grey County or The Blue Mountains. I’ve lived in all of these communities and I know first hand that with so much going on, it’s easy to feel overwhelmed, disconnected, or exhausted. That’s where online psychotherapy is a gift. It’s a convenient, truly confidential way to find peace and clarity without adding more stress to your day.
I’m a Registered Psychotherapist (RP) with the Ontario College of Registered Psychotherapists, offering online therapy to adults across Ontario. My services are covered by most extended health insurance plans in the province, and I provide detailed receipts to help you access your benefits. Whether you’re a caregiver feeling burnt out, a professional overwhelmed by anxiety, or someone grieving loss and searching for meaning, I’m here to walk alongside you. If you are outside of Ontario, I am available for therapeutic coaching.
Meet Erika
Registered Psychotherapist
Certified Spiritual Health Practitioner
Reaching out to an Online Therapist For Help With Burnout Can Be Life Changing
Online therapy allows you to connect from your home, office, or any quiet space, fitting easily into your busy schedule. You don’t have to spend time commuting or rearranging your day. From Kitchener-Waterloo’s growing tech scene to the scenic beauty of Grey County and Collingwood, I support clients throughout the province who are seeking clarity, energy and joy in their life and work.
Many people come to therapy feeling stuck in caregiving roles, people-pleasing habits, or chronic stress that leaves them depleted. Usually this means, people have already started reckoning with their burnout and are ready to start making a change. Finding an online therapist who fits your recovery needs is important, and aligning your inner narrative with your goals and day to day living takes intention and skill.
My approach blends the evidence-based techniques of ACT, CBT and Narrative therapy with compassion and a deep respect for your unique story and values. Together, we create a safe online space to explore how you got where you are and what challenges you need to face in order to overcome. We will make a plan to honour who you are and build a clearer path forward.
You can contact me to book a free 15-minute consultation to learn more about how we can work together online. Therapy is a step toward reclaiming your energy, your voice, and your sense of self, no matter where you live in Ontario and beyond.
Learn More About Ways Therapy and Coaching Can help you stay well
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Finding Your Way After Burnout: A Therapist’s Reflection on Change and Renewal
Burnout doesn’t end the day you stop working and go on stress leave. For many professionals I meet, it’s when the noise quiets and you have to face being at home alone all day that people seek therapy for burnout in Ontario, and the real work begins. You’ve been wandering the house feeling lost –…
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Burnout | Grief | Moral Injury | Recovery | Stress Leave
Procrastination and Burnout Recovery: How Avoidance Can Become a Signal
When you’re burned out, you can find every reason for procrastination: make the bed, rearrange the cutlery drawer, empty your closet and put it back together again. Scroll. You know what you need to do, but your body and brain stall. You circle your desk, scroll your phone, or stare at the task until guilt…
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Burnout | Anxiety | Recovery | Return To Work | Stress Leave
How to Use Stress Leave Wisely: A Therapist’s Perspective
Taking stress leave is rarely part of the plan. Most people in Ontario wait until the very last moment, when exhaustion, anxiety, or burnout has already taken a heavy toll before stepping away from work. If you’re on stress leave now, or considering it, the question becomes: how do you use this time in a…
