Relationships

Burnout | Caregivers | Grief | Helping Professionals | Narrative Therapy | Recovery | Relationships | Return To Work | Spiritual Identity

4 Phases of Healing From Burnout: An Evidence-Based Framework
ByErika August 8, 2025September 25, 2025

An evidence-informed, four-phase roadmap to heal the spiritual impact of burnout—from depletion to living with purpose. Designed for professionals in Kitchener, Toronto and beyond who are ready to reclaim their energy and values.

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Caregivers | Burnout | Helping Professionals | Relationships

Are You Helping—or Harming? The Hidden Cost of Caregiver Stress
ByErika July 7, 2025July 21, 2025

Professional helpers and caregiver stress may contribute more harm than good. Try this assessment and see if you’re self-aware.

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MAiD | Caregivers | Death | Grief | Relationships | Spiritual Identity

Online Therapy for MAiD in Ontario
ByErika July 7, 2025September 15, 2025

Therapy and counselling support for individuals and families going through medical assistance in dying (MAiD).

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Grief | MAiD | Relationships | Spiritual Identity

Embracing the Final Chapter: What Truly Matters at End-of-Life
ByErika July 6, 2025July 6, 2025

This blog post explores the essential concerns and what truly matters at end-of-life as highlighted by Dr. Ira Byock, focusing on completing affairs, saying goodbye to acquaintances, and expressing important sentiments to loved ones. It emphasizes the significance of meaningful conversations and the phrases “Please forgive me,” “I forgive you,” “Thank you,” and “I love…

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