Spiritual Psychotherapy in Saskatchewan
Healing that honours both your inner world and your faith
You are more than your thoughts, feelings, or symptoms. You are a soul that holds stories, values, grief, hopes, spiritual longing. I use a spiritually integrated approach for holistic care that explores your past to strenthen your now – helping you find hope for the future. Serving Moose Jaw to Regina to Saskatoon (and Ontario too) for people looking to heal anxiety, trauma, grief and burnout.
Who Do You Support?
Individuals healing from stress, anxiety, trauma, burnout and compassion fatigue
What Do Sessions Focus On?
Considering your goals and values for recovery and reviewing what is preventing you from being who you want to be.
Where do sessions happen?
Therapy is offered online from the comfort of home. I serve people across Saskatchewan, including Regina, Saskatoon and Moose Jaw. As well as online clients in Ontario.
What is Spiritual Psychotherapy in Saskatchewan?
Spiritual psychotherapy is a form of therapy that intentionally weaves together psychological methods (talk therapy, trauma work, somatic awareness, emotional healing) with spiritual or faith-based components. It’s for people who:
– want therapy and space to explore purpose, meaning, connection
– have spiritual beliefs that they want respected or integrated into therapy
– are questioning or recovering from spiritual trauma
– are struggling with faith, doubt, shame, guilt, moral injury, or spiritual pain
The approach is collaborative and respectful. Whatever your tradition: Christian, Indigenous, other faith, or non-faith, we meet you where you are, online throughout the province.
HOW IT WORKS
In a typical session you might expect:
- Talk therapy to explore your current struggles (anxiety, grief, life transitions)
- Spiritual practices if they suit you: prayer, meditation, reflective listening, guided imagery, contemplation of beliefs, rituals if wanted
- Exploration of values, meaning, identity, sense of purpose
- Dealing with spiritual wounds: guilt, shame, trauma related to faith communities, conflicts in belief
- Integration of mind, body, spirit: working with belief systems and psychological health together
Who I Support:
– Anyone seeking a safe and non-judgmental space to process and explore their own path to healing.
– Professionals and Executives experiencing moral or spiritual injury
WHY CHOOSE SPIRITUAL THERAPY IN SASKATCHEWAN?
- Culturally relevant care: Understanding of Saskatchewan’s rural/urban mix, how faith plays a role in many diverse communities, and how to respect spiritual traditions.
- Accessible: online for those in remote or rural areas; flexible scheduling.
- Safe space for your whole self: not just your symptoms, your spirituality is honoured.
- Qualifications you can trust: licensed CRPO certified therapist with training in both psychological and spiritual dimensions.
- Holistic healing: healing that addresses emotional, mental, spiritual distress so the relief lasts beyond symptom reduction.
What Happens in a Free Consult?
Your 20 minute consult is a no-pressure conversation.
– Talk about what’s weighing on you
– Learn how I approach recovery and what sessions will be like
– Decide if we’re the right fit
You’ll leave with clarity on your next step, whether we work together or not.
WHO I WORK WITH
- Adults experiencing anxiety, depression, burnout
- People going through loss, grief, or major life transitions
- Christians, or people from other faith traditions, or those questioning faith
- Clients wanting to work with spiritual traditions
- Anyone seeking a deeper sense of purpose, belonging, or meaning
WHAT TO EXPECT
You can schedule an initial consultation where we:
– talk about what’s brought you here
– explore your hope for spiritual integration
– clarify goals
– decide on frequency of meeting
Healing doesn’t always follow a straight line. It can be messy. You’ll be supported, witnessed, held in courage, and encouraged toward growth and transformation.
If you are looking for spiritual psychotherapy in Saskatchewan, whether Moose Jaw, Saskatoon, Regina or elsewhere, reach out. Let’s explore together what’s possible for you.
What Happens in a Free Consult?
Your 20 minute consult is a no-pressure conversation.
– Talk about what’s weighing on you
– Learn how I approach recovery and what sessions will be like
– Decide if we’re the right fit
You’ll leave with clarity on your next step, whether we work together or not.
Erika Mills is a Registered Psychotherapist and a CASC/ACSS Supervisor-Educator. She has supported individuals and families at end of life since 2017 in home, hospital, and long-term care. Her work focuses on decision clarity, communication, grief, and meaning-making. Erika provides secure online spiritual psychotherapy in Saskatchewan and Ontario.
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