A Burnout Recovery Approach Therapy For Kitchener-Waterloo Professionals The morning begins quietly. You lie awake and sense heaviness before your day starts. Your chest feels dense. Your head carries a dull fog. You reach for your phone and scroll through feeds, headlines, and other people’s momentum. That scroll fills the space where intention used to…
Learn how self-differentiation and healthy communication are key to limiting relational strain and preventing burnout at work. Caregivers carry incredible emotional and logistical responsibility, which is important and fulfilling, but how much is too much? One powerful concept that helps in preventing burnout at work is self-differentiation. Coined by family systems theorist Dr. Murray Bowen,…
An evidence-informed, four-phase roadmap to heal the spiritual impact of burnout—from depletion to living with purpose. Designed for professionals in Kitchener, Toronto and beyond who are ready to reclaim their energy and values.
Therapy for compassion fatigue helps with identifying boundaries and recovering lost energy. I help those who need deeper support.
Professional helpers and caregiver stress may contribute more harm than good. Try this assessment and see if you’re self-aware.
Therapy and counselling support for individuals and families going through medical assistance in dying (MAiD).
Burnout signs caregivers miss
Caregiver Burnout and Loss