Burnout doesn’t arrive all at once. It builds slowly, hidden under deadlines, long hours, and the pressure to “just keep going.” For many professionals in Ontario, it starts as work anxiety in the form of racing thoughts, restlessness, or the constant sense that you’re not doing enough. Left unchecked, that anxiety can grow into full…
If you’re like many of my clients, you are googling “I need a therapist!”, and sometimes even asking ChatGPT for help to find an anxiety therapist near me, I’m glad you found your way here. I’m genuinely surprised how many people find me by recommendations from their AI friend! Way to go. In this post I will tell you what to expect in your first therapy session for anxiety.
Keep calm when anxiety strikes at work. Learn five easy, desk-ready grounding techniques: from box breathing to sensory distractions, to build your own self-soothe kit and stay steady in the office until the storm passes.
Discover six therapist-guided strategies you can use from home to gently rewire anxiety: understand its root, calm your nervous system, reframe your story, speak your truth, tend deeper hurts, and tap into support that meets you where you are.