You take time off. You rest. But your still exhausted, even after a break. Maybe you even book a vacation or step back from commitments for a while. For a few days, you feel a little lighter. But then the exhaustion creeps back in. You wake up heavy, unmotivated, or flat. No matter how much…
Learn how self-differentiation and healthy communication are key to limiting relational strain and preventing burnout at work. Caregivers carry incredible emotional and logistical responsibility, which is important and fulfilling, but how much is too much? One powerful concept that helps in preventing burnout at work is self-differentiation. Coined by family systems theorist Dr. Murray Bowen,…
An evidence-informed, four-phase roadmap to heal the spiritual impact of burnout—from depletion to living with purpose. Designed for professionals in Kitchener, Toronto and beyond who are ready to reclaim their energy and values.
GTA healthcare workers are running on empty. Driven by workforce shortages, constant stress, and emotional overload. This page explores how spiritual support, peer connection, and trauma-informed care can help heal the soul while restoring purpose.
Therapy for compassion fatigue helps with identifying boundaries and recovering lost energy. I help those who need deeper support.
Professional helpers and caregiver stress may contribute more harm than good. Try this assessment and see if you’re self-aware.
Therapy and counselling support for individuals and families going through medical assistance in dying (MAiD).
Burnout signs caregivers miss
Caregiver Burnout and Loss