Keep calm when anxiety strikes at work. Learn five easy, desk-ready grounding techniques: from box breathing to sensory distractions, to build your own self-soothe kit and stay steady in the office until the storm passes.
In today’s fast-paced, always-connected work culture, stress management has become harder than ever. With trends like “quiet quitting burnout” making headlines and more people struggling to cope with excessive demands, knowing how to recognize and manage workplace stress is essential for health, happiness, and long-term career success. Here are four actionable tips to relieve stress and take back control—highlighting modern solutions and strategies you can put to use right away.
Discover six therapist-guided strategies you can use from home to gently rewire anxiety: understand its root, calm your nervous system, reframe your story, speak your truth, tend deeper hurts, and tap into support that meets you where you are.