Identity Renewal Therapy Online
Identity therapy helps when you feel disconnected from who you are. I offer online therapy in Ontario for professionals, caregivers, and those in life transition who are asking, “Who am I now?”
What Is Identity Therapy?
Sometimes the roles you have carried no longer fit. Sometimes life changes so much that you no longer recognize yourself. At other times, the questions have always been there, nagging in the back of your mind, persistent, waiting for space to be asked. Who am I now? What do I want? What is mine to carry, and what can I let go? You may be in a season of transition, loss, or re-evaluation. You may be questioning your beliefs, your professional calling, your relationships, or your sense of purpose. Identity therapy offers a grounded space to find yourself again and explore these questions without needing to rush toward answers. A clear identity makes for a healthy person.
Signs You May Be Experiencing Identity Loss
Identity work is often quiet, slow, and complex. You may feel like you need therapy for self-discovery and are living on autopilot. You may notice a longing to return to yourself. You may be grieving an old self, or sensing that something new is trying to emerge.
This work might speak to you if:
– You have spent years in caregiving or leadership roles and lost sight of yourself
– You are transitioning out of a relationship, career, or faith tradition
– You feel disconnected from your voice, body, or needs
– You carry pressure to be who others expect you to be
– You are seeking to align your inner life with your outer life
– You are asking spiritual or existential questions about meaning and direction
Online Identity Therapy for Professionals in Ontario
My approach to identity therapy is grounded, reflective, and non pathologizing. I work with people who are caring professionals and my clients are usually thoughtful, responsible, and used to holding space for others. In our work, I hold space for you.
Together we can:
– Explore your story with care and curiosity
– Discern your values, boundaries, and direction
– Identify internalized roles, expectations, and identities
– Name what no longer fits and what still matters
– Make space for grief, ambivalence, and possibility
– Reconnect to your sense of self with more clarity and peace
I integrate narrative therapy, values-based reflection, SFBT and psychospiritual care. You do not need to have a clear outcome in mind, this work unfolds one honest conversation at a time.
Who I Support
Identity work is often layered. I support people navigating:
– Stress leave from burnout and role exhaustion
– Faith shifts or spiritual deconstruction
– Career changes, retirement, or professional realignment
– Divorce or changes in family identity
– Grief and the way loss reshapes identity
– Families experiencing the realities of MAiD
Therapy Helps You Reclaim Your Sense of Self
Why Identity Therapy
Exploring identity can feel so vulnerable. Online therapy creates a quiet and private space to reflect at your own pace. I work with clients across Ontario, including Toronto, Kitchener, and the GTA.
Begin From Where You Are
You can begin with curiosity, discomfort, or even doubt. Identity therapy is not about becoming someone else. It is about remembering what has been true for yourself all along and making that your true north.
Book a session if you are in a season of self-reflection or change. You are also welcome to visit the transitions, grief, or burnout pages, if your identity work is connected to a deeper experience of loss or exhaustion.
Learn More About Ways Identity Therapy and Coaching Can help you stay well
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