When you’re burned out, you can find every reason for procrastination: make the bed, rearrange the cutlery drawer, empty your closet and put it back together again. Scroll. You know what you need to do, but your body and brain stall. You circle your desk, scroll your phone, or stare at the task until guilt…
Spiritual therapy helps professional helpers in Ontario, like nurses, chaplains, first responders, and therapists, recover from burnout, moral injury, and compassion fatigue. More than symptom relief, it restores meaning, values, and identity so you can thrive in your work and life. Sessions are offered online in Kitchener, Toronto, and across the GTA, blending evidence-based therapy (CBT, ACT, narrative tools) with values and soul care. Whether you seek Christian counselling or a non-religious approach, therapy provides clarity, resilience, and hope. Book a free consult to explore how spiritual therapy can support your recovery and renewal.
You take time off. You rest. But your still exhausted, even after a break. Maybe you even book a vacation or step back from commitments for a while. For a few days, you feel a little lighter. But then the exhaustion creeps back in. You wake up heavy, unmotivated, or flat. No matter how much…
Moral injury is when your actions at work clash with your core values. You know what’s right, but the system forces your hand or limits your choices. You walk away guilty and worn out, even if you did everything by the book. There’s a name for what you are experiencing and there is a way through moral injury.
Are you a professional struggling with guilt, shame, or a sense of disconnection after facing hard choices at work? You may be dealing with moral injury. This type of internalized distress is a betrayal of your inner values, which will negatively affect your sense of purpose and connection to your work. This can lead to deep burnout, depression, anxiety and an inability to keep going in your career without intervention. The good news is, specialized, evidence-based psychotherapy can help. This is the work I do with healthcare professionals in Kitchener-Waterloo or Toronto