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The Professional Strain Quiz

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You carry real responsibility in your work. Over time that care has a cost.

This brief reflection is not a test and there are no right answers. It helps clarify how your work is affecting you right now and whether the strain you feel is simple fatigue or something deeper.

Answer based on what has been most true lately, not what you think should be true.


If this puts words to something you’ve been carrying, you don’t have to sort it alone.

Book a Free Consult

What The Consult is For

Your free 20 minute consult is to clarify three things

1. What kind of depletion this is
2. Whether therapy would actually help
3. Whether I am the right fit for your situation

There is no expectation to continue, If another type of support fits better, I will say so.

Book a 15-min Consult


You can take time to think afterward. No decision needed on the call.

Prepare For Your Consult



  • Therapist Lumino Health
  • CanadianPalliativeCareAssociation